Breakfast: banana and soy shake
Snack: celery stick with Cannellini Hummus
Lunch: Trout, spinach and 8-grain rice
Snack/Dinner: Falafel with almond yoghurt sauce, roasted chickpeas, yoghurt with unsweetened dutch cocoa (don't know if I am allowed this), walnuts and honey.
I made Cannellini Hummus which is a basic hummus recipe I have adapted to suit my dietary needs. I made it with Cannellini beans instead of chickpeas because that seems to be all I have been eating, don't you think?!
-1 can of cannellini beans with half of the liquid dumped out
-juice of 1 lemon
-3 cloves of garlic
-2 handfuls of chopped cilantro
-1/3 cup olive oil
-2 heaping tablespoons of almond butter
- a bit of salt
Whirl everything in a blender for a few minutes until pureed.